Friday, 15 April 2011

How The Counter Products Can Help You Lose Weight?

Herbal products and over the counter products help to lose weight as they are appetite suppressants. They trick your body into feeling that it is not hungry. This is surely effective but in the long run it leads to mental dependence or addiction and causes health problems. Weight loss will only occur while you are consuming these medicines, therefore you need to bring lifestyle changes and improve your diet and keep a strict diet and exercise regimen. Over the counter products is not an ideal answer to the question of how to lose weight fast nor are weight loss pills.  
Below are some over the counter weight loss drugs. Ensure talking to the doctor before opting for these medicines for weight loss as some have serious side effects.

Ephedra ma huang and active ingredients ephedrine are found in herbal diet supplements used for weight loss. Ephedrine suppresses your appetite slightly but no studies show that they lead to effective weight loss. It can also be dangerous. It can cause high blood pressure, insomnia, nervousness, tremors etc.  

St. John’s wort:
This herbal product is a bit of an anti depressant. Few studies have studied the effectiveness of it to promote weight loss. Ephedra and St. John’s Wort are primary ingredients in herbal phen – fen. If you are cosuming St. John’s wort you should avoid foods that contain tyramine like aged meats and aged cheese, wine etc. Check with the doctor too before taking any other drug, since it can be harmful.

5 hydroxytryptophan 5 HTP:
This is found in some of the over the counter products meant for weight loss. This is an extract from a West African plant seed and has replaced tryptophan supplement after FDA has put a ban on its sale.

Chromium :
It is thought to enhance the insulin effect and therefore it breaks down the carbohydrates. It has been vouched for as a weight loss aid and an effective fat burner. Much of the evidence is not substantial on its effects on weight loss.

Dandelion is the most natural diuretic. It may lead to significant weight loss by decreasing body water. But, it also causes allergic reactions. 
The best way to lose weight is to maintain a healthy diet, weight loss die tand exercise regimen.

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